Ian Bee v4:00/1:09r...3 row
8,612m
Meters
36:00.0
Time
2:05.4
Pace
545
Calories
155
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,081m |
| Overall Time | 38:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 133 |
February 05, 2024 07:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,612m | 2:05.4 | 177 | 910 | 18 | 155 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 146 | |
| r: 1:09 | 252m | ||||||
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 18 | 157 | |
| r: 1:01 | 217m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 145 | |
| r469m |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg