Ian Bee v1000m/0:45r...4 row
4,000m
Meters
17:33.2
Time
2:11.6
Pace
240
Calories
133
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 4,079m |
| Overall Time | 19:58.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 133 |
February 05, 2024 07:35:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.2 | 4,000m | 2:11.6 | 153 | 827 | 24 | 133 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 133 | |
| r: 0:45 | 20m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 134 | |
| r: 0:49 | 25m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 136 | |
| r: 0:46 | 18m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 132 | |
| r: 0:05 | 16m | ||||||
| r79m |
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Workout Graph
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Recovery
app.erg.zone