Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:35.6
Time
1:59.9
Pace
153
Calories
143
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 4,518m |
| Overall Time | 19:22.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 127 |
February 06, 2024 06:36:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,400m | 1:59.9 | 203 | 998 | 24 | 143 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 23 | 132 | |
| r: 1:02 | 225m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | 138 | |
| r: 1:06 | 237m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 140 | |
| r: 1:02 | 220m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 142 | |
| r: 1:03 | 225m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | 137 | |
| r: 1:03 | 228m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 152 | |
| r: 1:03 | 231m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 155 | |
| r: 1:04 | 226m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | 154 | |
| r: 1:03 | 231m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 152 | |
| r: 1:21 | 295m | ||||||
| r2,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone