Ian Bee v4:00/1:44r...6 row
5,664m
Meters
22:00.0
Time
1:56.5
Pace
388
Calories
166
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,594m |
| Overall Time | 30:45.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 131 |
February 06, 2024 07:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,664m | 1:56.5 | 221 | 1061 | 25 | 166 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 150 | |
| r: 1:44 | 384m | ||||||
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 24 | 167 | |
| r: 2:00 | 444m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 173 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 178 | |
| r: 2:00 | 442m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 172 | |
| r: 1:01 | 218m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 163 | |
| r1,930m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA