Ian Bee 30:47 row
7,012m
Meters
30:47.6
Time
2:11.7
Pace
420
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 130 |
February 06, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 7,012m | 2:11.7 | 153 | 826 | 20 | 142 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 135 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 140 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 142 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 142 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 147 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 148 |
| 30:47.5 | 179m | 2:12.6 | 150 | 815 | 20 | 145 |
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Workout Graph
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