Ian Bee v600m/0:45r...2 row
1,200m
Meters
5:19.1
Time
2:12.9
Pace
71
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 1,258m |
| Overall Time | 6:16.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 131 |
February 07, 2024 07:33:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.1 | 1,200m | 2:12.9 | 149 | 812 | 24 | 142 | |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 24 | 142 | |
| r: 0:45 | 18m | ||||||
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 24 | 142 | |
| r: 0:12 | 40m | ||||||
| r58m |
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