Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:35.5
Time
1:59.8
Pace
156
Calories
150
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 4,497m |
| Overall Time | 19:18.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 127 |
February 08, 2024 06:37:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.5 | 2,400m | 1:59.8 | 203 | 998 | 25 | 150 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 24 | 137 | |
| r: 1:02 | 221m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | 143 | |
| r: 1:03 | 229m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 147 | |
| r: 1:02 | 226m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 154 | |
| r: 1:03 | 226m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 155 | |
| r: 1:01 | 221m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 156 | |
| r: 1:04 | 224m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 151 | |
| r: 1:03 | 228m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 161 | |
| r: 1:03 | 227m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 160 | |
| r: 1:22 | 295m | ||||||
| r2,097m |
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Warm up plus weights
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