Ian Bee v5:00/1:56r...4 row
6,486m
Meters
27:00.0
Time
2:04.8
Pace
414
Calories
161
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 7,179m |
| Overall Time | 30:11.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 130 |
February 08, 2024 07:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,486m | 2:04.8 | 180 | 918 | 19 | 161 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 150 | |
| r: 1:56 | 424m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 169 | |
| 19:00.0 | 4,538m | 2:05.6 | 177 | 907 | 18 | 165 | |
| r: 1:15 | 269m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 155 | |
| r693m |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA