Ian Bee v1000m/0:43r...5 row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
304
Calories
142
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 5,520m |
| Overall Time | 26:37.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 130 |
February 08, 2024 07:39:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 23 | 142 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 142 | |
| r: 0:43 | 16m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 139 | |
| r: 0:43 | 25m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 142 | |
| r: 0:43 | 28m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 145 | |
| r: 0:46 | 16m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 144 | |
| r: 1:58 | 435m | ||||||
| r520m |
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Workout Graph
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Recovery
app.erg.zone