Ian Bee 30:55 row
7,016m
Meters
30:55.6
Time
2:12.2
Pace
419
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 128 |
February 08, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 7,016m | 2:12.2 | 151 | 820 | 21 | 139 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 135 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 136 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 141 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 139 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 141 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 140 |
| 30:55.5 | 208m | 2:13.4 | 147 | 807 | 21 | 143 |
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Workout Graph
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