Ian Bee 20:29 row
4,709m
Meters
20:29.0
Time
2:10.4
Pace
285
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 128 |
February 10, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 4,709m | 2:10.4 | 158 | 842 | 21 | 146 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 138 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 145 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 149 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 150 |
| 20:29.0 | 109m | 2:13.0 | 149 | 811 | 19 | 150 |
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Workout Graph
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