Ian Bee 4:44 row
1,046m
Meters
4:44.0
Time
2:15.7
Pace
61
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 127 |
February 11, 2024 09:27:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,046m | 2:15.7 | 140 | 781 | 18 | 128 |
| 4:44.0 | 1,046m | 2:15.7 | 140 | 781 | 18 | 128 |
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Slow Steady State
app.erg.zone