Ian Bee v1500m/1:00r...7 row
4,000m
Meters
14:42.9
Time
1:50.3
Pace
291
Calories
173
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 20:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 130 |
February 11, 2024 09:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 28 | 173 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 27 | 166 | |
| r: 1:00 | 220m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 167 | |
| r: 1:00 | 221m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 170 | |
| r: 1:00 | 225m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | 174 | |
| r: 1:00 | 221m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | 173 | |
| r: 1:00 | 203m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | 173 | |
| r: 1:00 | 210m | ||||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 | 182 | |
| r1,300m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
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