Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:28.1
Time
1:58.3
Pace
159
Calories
149
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,513m |
| Overall Time | 19:08.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 127 |
February 12, 2024 06:39:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.1 | 2,400m | 1:58.3 | 211 | 1026 | 25 | 149 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 24 | 134 | |
| r: 1:02 | 232m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 142 | |
| r: 1:03 | 228m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 147 | |
| r: 1:02 | 214m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 148 | |
| r: 1:03 | 231m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 152 | |
| r: 1:02 | 227m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 154 | |
| r: 1:05 | 243m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 157 | |
| r: 1:03 | 234m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 1:02 | 230m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 161 | |
| r: 1:18 | 274m | ||||||
| r2,113m |
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Warm up plus weights
app.erg.zone