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Ian Bee v10:00/1:30r...26 row

7,153m

Meters

28:00.0

Time

1:57.4

Pace

477

Calories

162

Heart Rate

Rest Distance2,971m
Rest Time15:30.0
Overall Distance10,124m
Overall Time43:30.0
Average Watts216
Calories Per Hour1043
Stroke Rate25
Stroke Count713
Drag Factor131

February 12, 2024 07:25:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,153m 1:57.4 216 1043 25 162
10:00.0 2,371m 2:06.5 173 894 21 152
r: 1:30 335m
0:20.0 98m 1:42.0 329 1433 33 155
r: 0:10 41m
0:20.0 98m 1:42.0 329 1433 33 165
r: 0:10 40m
0:20.0 99m 1:41.0 340 1468 36 172
r: 0:10 39m
0:20.0 98m 1:42.0 329 1433 33 175
r: 0:10 38m
0:20.0 98m 1:42.0 329 1433 36 176
r: 0:10 39m
0:20.0 98m 1:42.0 329 1433 36 178
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 36 179
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 36 181
r: 3:00 641m
0:20.0 98m 1:42.0 329 1433 33 152
r: 0:10 38m
0:20.0 98m 1:42.0 329 1433 36 164
r: 0:10 37m
0:20.0 99m 1:41.0 340 1468 33 172
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33 177
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 36 178
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 36 181
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 36 181
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 33 182
r: 3:00 583m
0:20.0 98m 1:42.0 329 1433 33 155
r: 0:10 37m
0:20.0 98m 1:42.0 329 1433 36 164
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 36 172
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33 176
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 36 178
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 33 179
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 33 179
r: 0:10 27m
0:20.0 98m 1:42.0 329 1433 36 179
r: 3:00 652m
10:00.0 2,442m 2:02.8 189 949 22 164
r: 1:30 22m
r2,971m

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