Ian Bee v1000m/1:47r...2 row
2,000m
Meters
8:43.1
Time
2:10.7
Pace
121
Calories
146
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 2,520m |
| Overall Time | 11:35.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 131 |
February 12, 2024 07:39:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 24 | 146 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 147 | |
| r: 1:47 | 278m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 145 | |
| r: 1:05 | 242m | ||||||
| r520m |
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Workout Graph
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Recovery
app.erg.zone