Ian Bee v10:00/1:30r...5 row
10,923m
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
161
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 132 |
February 13, 2024 07:42:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,923m | 2:03.5 | 185 | 938 | 20 | 161 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 22 | 158 | |
| r: 1:30 | 332m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 164 | |
| r: 1:30 | 331m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | 165 | |
| r: 1:30 | 330m | ||||||
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 20 | 166 | |
| r: 1:30 | 329m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 148 | |
| r1,322m |
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Workout Graph
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500m W3S2
app.erg.zone