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Ian Bee v10:00/1:30r...22 row

8,889m

Meters

35:00.0

Time

1:58.1

Pace

592

Calories

166

Heart Rate

Rest Distance5,685m
Rest Time25:30.0
Overall Distance14,574m
Overall Time1:00:30.0
Average Watts212
Calories Per Hour1030
Stroke Rate22
Stroke Count779
Drag Factor130

February 14, 2024 07:47:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,889m 1:58.1 212 1030 22 166
10:00.0 2,392m 2:05.4 177 910 23 158
r: 1:30 335m
1:00.0 263m 1:54.0 236 1111 20 164
r: 1:00 226m
1:00.0 271m 1:50.7 258 1187 23 171
r: 1:00 227m
1:00.0 272m 1:50.2 261 1197 24 172
r: 1:00 227m
1:00.0 269m 1:51.5 252 1168 22 172
r: 1:00 227m
1:00.0 264m 1:53.6 239 1120 21 172
r: 2:00 454m
1:00.0 264m 1:53.6 239 1120 21 171
r: 1:00 224m
1:00.0 269m 1:51.5 252 1168 22 172
r: 1:00 224m
1:00.0 270m 1:51.1 255 1178 23 173
r: 1:00 225m
1:00.0 266m 1:52.7 244 1139 22 178
r: 1:00 219m
1:00.0 264m 1:53.6 239 1120 20 173
r: 2:00 450m
1:00.0 262m 1:54.5 233 1102 20 171
r: 1:00 220m
1:00.0 264m 1:53.6 239 1120 22 172
r: 1:00 226m
1:00.0 269m 1:51.5 252 1168 24 173
r: 1:00 213m
1:00.0 265m 1:53.2 241 1130 23 170
r: 1:00 215m
1:00.0 261m 1:54.9 230 1093 21 172
r: 2:00 445m
1:00.0 261m 1:54.9 230 1093 20 169
r: 1:00 221m
1:00.0 264m 1:53.6 239 1120 23 172
r: 1:00 223m
1:00.0 269m 1:51.5 252 1168 24 171
r: 1:00 220m
1:00.0 264m 1:53.6 239 1120 22 172
r: 1:00 217m
1:00.0 262m 1:54.5 233 1102 21 170
r: 2:00 447m
5:00.0 1,187m 2:06.3 173 896 21 162
r5,685m

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