Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:25.3
Time
1:57.7
Pace
159
Calories
152
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 4,522m |
| Overall Time | 19:00.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 128 |
February 15, 2024 06:32:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 2,400m | 1:57.7 | 214 | 1037 | 25 | 152 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 24 | 138 | |
| r: 1:03 | 219m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | 146 | |
| r: 1:03 | 225m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | 148 | |
| r: 1:02 | 227m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 147 | |
| r: 1:05 | 246m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 158 | |
| r: 1:04 | 240m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 158 | |
| r: 1:01 | 228m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 161 | |
| r: 1:04 | 240m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 162 | |
| r: 1:03 | 239m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 163 | |
| r: 1:10 | 258m | ||||||
| r2,122m |
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Warm up plus weights
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