Ian Bee 10:15 row
2,237m
Meters
10:15.4
Time
2:17.5
Pace
132
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 14 |
| Stroke Count | 155 |
| Drag Factor | 125 |
February 15, 2024 19:11:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.4 | 2,237m | 2:17.5 | 134 | 762 | 14 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 15 |
| 10:15.4 | 11m | 11:40.0 | 1 | 303 | 0 |
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Slow Steady State
app.erg.zone