Ian Bee v1000m/0:31r...1 row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
61
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 1,112m |
| Overall Time | 4:50.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 130 |
February 15, 2024 19:20:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | |
| r: 0:31 | 112m | |||||
| r112m |
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Workout Graph
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Recovery
app.erg.zone