Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:27.6
Time
1:58.2
Pace
158
Calories
149
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,517m |
| Overall Time | 18:55.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 128 |
February 16, 2024 06:17:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.6 | 2,400m | 1:58.2 | 212 | 1028 | 25 | 149 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 25 | 137 | |
| r: 1:03 | 232m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 141 | |
| r: 1:03 | 231m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 146 | |
| r: 1:01 | 227m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 150 | |
| r: 1:03 | 238m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 153 | |
| r: 1:02 | 232m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 153 | |
| r: 1:02 | 227m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 157 | |
| r: 1:07 | 248m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 157 | |
| r: 1:02 | 236m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 157 | |
| r: 1:05 | 246m | ||||||
| r2,117m |
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Warm up plus weights
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