Ian Bee v5:00/1:30r...10 row
6,885m
Meters
26:00.0
Time
1:53.2
Pace
488
Calories
168
Heart Rate
| Rest Distance | 3,760m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,645m |
| Overall Time | 43:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 130 |
February 16, 2024 07:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,885m | 1:53.2 | 241 | 1128 | 27 | 168 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 146 | |
| r: 1:30 | 333m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 172 | |
| r: 2:00 | 443m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 175 | |
| r: 2:00 | 426m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 177 | |
| r: 2:00 | 429m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 178 | |
| r: 2:00 | 434m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 179 | |
| r: 2:00 | 425m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 179 | |
| r: 2:00 | 438m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 178 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 178 | |
| r: 2:00 | 430m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 164 | |
| r3,760m |
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Workout Graph
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500m W3S5
app.erg.zone