Ian Bee 30:20 row
7,024m
Meters
30:20.3
Time
2:09.5
Pace
429
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 132 |
February 17, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 7,024m | 2:09.5 | 161 | 853 | 22 | 142 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 129 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 138 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 146 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 144 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 146 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 149 |
| 30:20.2 | 72m | 2:20.2 | 127 | 736 | 18 | 148 |
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Workout Graph
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