Ian Bee v400m/1:03r...4 row
1,150m
Meters
4:39.6
Time
2:01.5
Pace
73
Calories
139
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 2,066m |
| Overall Time | 8:48.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 130 |
February 18, 2024 09:53:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,150m | 2:01.5 | 195 | 970 | 24 | 139 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | 130 | |
| r: 1:03 | 226m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 134 | |
| r: 1:03 | 232m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 148 | |
| r: 1:03 | 231m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 151 | |
| r: 1:00 | 227m | ||||||
| r916m |
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Warm up plus weights
app.erg.zone