Ian Bee v1000m/0:07r...1 row
1,000m
Meters
4:13.5
Time
2:06.7
Pace
62
Calories
145
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,025m |
| Overall Time | 4:20.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 132 |
February 18, 2024 10:09:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 145 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 145 | |
| r: 0:07 | 25m | ||||||
| r25m |
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Workout Graph
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Recovery
app.erg.zone