Ian Bee v600m/0:57r...5 row
3,000m
Meters
12:43.2
Time
2:07.2
Pace
185
Calories
140
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:03.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 132 |
February 18, 2024 10:30:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 23 | 140 | |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 24 | 140 | |
| r: 0:57 | 22m | ||||||
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 23 | 123 | |
| r: 1:23 | 26m | ||||||
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 25 | 144 | |
| r: 0:56 | 22m | ||||||
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 24 | 150 | |
| r: 0:58 | 22m | ||||||
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 23 | 145 | |
| r: 0:06 | 21m | ||||||
| r113m |
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