Ian Bee v400m/0:07r...1 row
400m
Meters
1:40.8
Time
2:06.0
Pace
25
Calories
136
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 427m |
| Overall Time | 1:47.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 131 |
February 19, 2024 06:12:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 24 | 136 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 24 | 136 | |
| r: 0:07 | 27m | ||||||
| r27m |
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Workout Graph
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Warm up plus weights
app.erg.zone