Ian Bee 21097m row
21,097m
Meters
1:24:01.1
Time
1:59.4
Pace
1409
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 2002 |
| Drag Factor | 134 |
February 19, 2024 07:40:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:01.1 | 21,097m | 1:59.4 | 205 | 1006 | 24 | 168 |
| 13:41.2 | 3,450m | 1:59.0 | 208 | 1014 | 24 | 165 |
| 13:43.0 | 6,900m | 1:59.2 | 206 | 1009 | 23 | 168 |
| 13:42.7 | 10,350m | 1:59.2 | 206 | 1010 | 24 | 170 |
| 13:56.9 | 13,800m | 2:01.2 | 196 | 975 | 24 | 169 |
| 13:43.7 | 17,250m | 1:59.3 | 206 | 1008 | 25 | 167 |
| 13:43.6 | 20,700m | 1:59.3 | 206 | 1008 | 24 | 173 |
| 1:30.0 | 21,097m | 1:53.3 | 240 | 1127 | 26 | 175 |
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Workout Graph
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HM - push pace (M)
app.erg.zone