Ian Bee v400m/0:06r...1 row
400m
Meters
1:45.0
Time
2:11.2
Pace
24
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 417m |
| Overall Time | 1:51.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 130 |
February 21, 2024 06:14:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 24 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:06 | 17m | |||||
| r17m |
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Warm up plus weights
app.erg.zone