Ian Bee 21097m row
21,097m
Meters
1:26:03.6
Time
2:02.3
Pace
1370
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 2000 |
| Drag Factor | 131 |
February 21, 2024 07:42:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:03.6 | 21,097m | 2:02.3 | 191 | 957 | 23 | 165 |
| 14:00.1 | 3,400m | 2:03.5 | 186 | 938 | 23 | 156 |
| 13:40.7 | 6,800m | 2:00.6 | 199 | 985 | 23 | 168 |
| 14:06.6 | 10,200m | 2:04.5 | 181 | 924 | 23 | 163 |
| 13:43.1 | 13,600m | 2:01.0 | 197 | 979 | 23 | 170 |
| 14:05.4 | 17,000m | 2:04.3 | 182 | 926 | 23 | 164 |
| 13:45.0 | 20,400m | 2:01.3 | 196 | 974 | 23 | 173 |
| 2:42.7 | 21,097m | 1:56.7 | 220 | 1057 | 23 | 175 |
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Workout Graph
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HM week - sawtooth (W)
app.erg.zone