Ian Bee 21097m row
21,097m
Meters
1:26:21.3
Time
2:02.7
Pace
1364
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1957 |
| Drag Factor | 127 |
February 22, 2024 07:51:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:21.3 | 21,097m | 2:02.7 | 189 | 950 | 22 |
| 14:11.2 | 3,400m | 2:05.1 | 178 | 914 | 22 |
| 13:59.5 | 6,800m | 2:03.4 | 186 | 940 | 22 |
| 13:56.9 | 10,200m | 2:03.0 | 188 | 946 | 23 |
| 13:54.0 | 13,600m | 2:02.6 | 190 | 952 | 23 |
| 13:49.8 | 17,000m | 2:02.0 | 193 | 962 | 23 |
| 13:46.4 | 20,400m | 2:01.5 | 195 | 971 | 23 |
| 2:43.6 | 21,097m | 1:57.3 | 217 | 1045 | 21 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone