Ian Bee 10:05 row
2,215m
Meters
10:05.1
Time
2:16.5
Pace
129
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 123 |
February 22, 2024 18:34:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,215m | 2:16.5 | 137 | 772 | 16 | 137 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 17 | 137 |
| 10:05.1 | 15m | 2:50.0 | 71 | 545 | 12 | 137 |
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Workout Graph
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Slow Steady State
app.erg.zone