Ian Bee 21097m row
21,097m
Meters
1:29:08.6
Time
2:06.7
Pace
1321
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1837 |
| Drag Factor | 130 |
February 23, 2024 07:21:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:08.6 | 21,097m | 2:06.7 | 172 | 891 | 20 | 156 |
| 15:14.2 | 3,600m | 2:06.9 | 171 | 888 | 20 | 154 |
| 15:10.3 | 7,200m | 2:06.4 | 173 | 896 | 20 | 160 |
| 15:11.7 | 10,800m | 2:06.6 | 172 | 893 | 21 | 159 |
| 15:14.3 | 14,400m | 2:06.9 | 171 | 888 | 21 | 157 |
| 15:14.8 | 18,000m | 2:07.0 | 171 | 887 | 21 | 155 |
| 13:03.3 | 21,097m | 2:06.4 | 173 | 895 | 21 | 157 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone