Ian Bee 10:03 row
2,218m
Meters
10:03.6
Time
2:16.0
Pace
130
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 128 |
February 24, 2024 08:35:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,218m | 2:16.0 | 139 | 778 | 16 | 135 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 17 | 136 |
| 10:03.6 | 11m | 2:43.6 | 80 | 574 | 0 | 135 |
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Slow Steady State
app.erg.zone