Ian Bee 30:05 row
7,058m
Meters
30:05.8
Time
2:07.9
Pace
437
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 129 |
February 25, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,058m | 2:07.9 | 167 | 875 | 20 | 144 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 134 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 140 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 143 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 149 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 146 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 151 |
| 30:05.7 | 20m | 2:22.5 | 121 | 716 | 10 | 151 |
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Workout Graph
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