Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:32.7
Time
1:59.3
Pace
157
Calories
145
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 4,548m |
| Overall Time | 19:13.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 128 |
February 26, 2024 06:27:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.7 | 2,400m | 1:59.3 | 206 | 1009 | 25 | 145 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 25 | 139 | |
| r: 1:04 | 229m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 165 | |
| r: 1:06 | 239m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 126 | |
| r: 1:03 | 230m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 152 | |
| r: 1:03 | 238m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 138 | |
| r: 1:04 | 240m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 140 | |
| r: 1:04 | 237m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 151 | |
| r: 1:04 | 243m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 150 | |
| r: 1:05 | 246m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 1:08 | 246m | ||||||
| r2,148m |
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Warm up plus weights
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