Ian Bee 6x4:00/2:00r row
6,394m
Meters
24:00.0
Time
1:52.6
Pace
454
Calories
167
Heart Rate
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,600m |
| Overall Time | 34:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 132 |
February 26, 2024 07:07:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,394m | 1:52.6 | 245 | 1143 | 27 | 167 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 165 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 149 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 172 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 173 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 174 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 173 |
| r2,206m |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg