Ian Bee v1000m/0:52r...4 row
4,000m
Meters
17:04.1
Time
2:08.0
Pace
247
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 4,083m |
| Overall Time | 19:41.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 132 |
February 26, 2024 07:29:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 23 | 143 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 143 | |
| r: 0:52 | 22m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 146 | |
| r: 0:52 | 25m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 144 | |
| r: 0:48 | 22m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 143 | |
| r: 0:05 | 14m | ||||||
| r83m |
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Workout Graph
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Recovery
app.erg.zone