Ian Bee v400m/0:34r...2 row
650m
Meters
2:46.0
Time
2:07.6
Pace
40
Calories
131
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 894m |
| Overall Time | 3:56.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 133 |
February 26, 2024 18:31:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.0 | 650m | 2:07.6 | 168 | 878 | 23 | 131 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 22 | 130 | |
| r: 0:34 | 118m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 133 | |
| r: 0:36 | 126m | ||||||
| r244m |
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Warm up plus weights
app.erg.zone