Ian Bee 4x10:00/1:30r row
9,527m
Meters
40:00.0
Time
2:05.9
Pace
599
Calories
147
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,844m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 134 |
February 27, 2024 07:23:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,527m | 2:05.9 | 175 | 902 | 19 | 147 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | 146 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 147 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 18 | 148 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 148 |
| r1,317m |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO7qJmrvY67w