Ian Bee v1000m/0:48r...2 row
2,000m
Meters
8:43.9
Time
2:10.9
Pace
121
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 2,033m |
| Overall Time | 9:35.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 135 |
February 27, 2024 07:34:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | 135 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | 135 | |
| r: 0:48 | 20m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 137 | |
| r: 0:04 | 13m | ||||||
| r33m |
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Workout Graph
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Recovery
app.erg.zone