Ian Bee v400m/0:27r...2 row
650m
Meters
2:49.2
Time
2:10.1
Pace
39
Calories
132
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 758m |
| Overall Time | 3:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 133 |
February 27, 2024 18:16:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.2 | 650m | 2:10.1 | 159 | 846 | 24 | 132 | |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 24 | 132 | |
| r: 0:27 | 95m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 133 | |
| r: 0:04 | 13m | ||||||
| r108m |
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Warm up plus weights
app.erg.zone