Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:30.8
Time
1:58.9
Pace
157
Calories
147
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,528m |
| Overall Time | 19:01.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 129 |
February 28, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 2,400m | 1:58.9 | 208 | 1016 | 25 | 147 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 24 | 133 | |
| r: 1:02 | 227m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 142 | |
| r: 1:07 | 245m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 146 | |
| r: 1:04 | 236m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 153 | |
| r: 1:03 | 235m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 152 | |
| r: 1:03 | 235m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 152 | |
| r: 1:02 | 234m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 155 | |
| r: 1:02 | 237m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 150 | |
| r: 1:05 | 245m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 156 | |
| r: 1:03 | 234m | ||||||
| r2,128m |
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Warm up plus weights
app.erg.zone