Sign Up

Ian Bee 12x2:00/1:00r row

6,489m

Meters

24:00.0

Time

1:50.9

Pace

468

Calories

172

Heart Rate

Rest Distance2,370m
Rest Time11:00.0
Overall Distance8,859m
Overall Time35:00.0
Average Watts256
Calories Per Hour1181
Stroke Rate27
Stroke Count662
Drag Factor132

February 28, 2024 07:15:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,489m 1:50.9 256 1181 27 172
2:00.0 543m 1:50.4 259 1192 28 164
2:00.0 541m 1:50.9 257 1183 28 166
2:00.0 541m 1:50.9 257 1183 28 170
2:00.0 540m 1:51.1 255 1178 28 172
2:00.0 540m 1:51.1 255 1178 28 172
2:00.0 542m 1:50.7 258 1187 28 172
2:00.0 540m 1:51.1 255 1178 28 173
2:00.0 541m 1:50.9 257 1183 28 176
2:00.0 541m 1:50.9 257 1183 28 175
2:00.0 542m 1:50.7 258 1187 28 176
2:00.0 539m 1:51.3 254 1173 27 175
2:00.0 541m 1:50.9 257 1183 27 178
r2,370m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.