Ian Bee v1000m/1:52r...3 row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
184
Calories
147
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 3,822m |
| Overall Time | 17:48.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 132 |
February 28, 2024 07:35:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 23 | 147 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 149 | |
| r: 1:52 | 262m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 150 | |
| r: 1:47 | 259m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 144 | |
| r: 1:17 | 301m | ||||||
| r822m |
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Workout Graph
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Recovery
app.erg.zone