Ian Bee v400m/1:11r...1 row
400m
Meters
1:46.1
Time
2:12.6
Pace
24
Calories
125
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 654m |
| Overall Time | 2:57.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 131 |
February 28, 2024 19:42:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 23 | 125 | |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 23 | 125 | |
| r: 1:11 | 254m | ||||||
| r254m |
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Workout Graph
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Warm up plus weights
app.erg.zone