Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:28.9
Time
1:58.5
Pace
158
Calories
149
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 4,517m |
| Overall Time | 19:15.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 126 |
February 29, 2024 06:39:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.9 | 2,400m | 1:58.5 | 210 | 1023 | 24 | 149 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 25 | 137 | |
| r: 1:04 | 232m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | 143 | |
| r: 1:02 | 222m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | 146 | |
| r: 1:04 | 229m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 152 | |
| r: 1:01 | 224m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 148 | |
| r: 1:03 | 230m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 157 | |
| r: 1:04 | 231m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | 155 | |
| r: 1:09 | 250m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | 158 | |
| r: 1:04 | 235m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | 159 | |
| r: 1:16 | 264m | ||||||
| r2,117m |
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Warm up plus weights
app.erg.zone