Ian Bee 2x20:00/2:00r row
9,844m
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
167
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 128 |
February 29, 2024 07:25:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,844m | 2:01.9 | 193 | 964 | 22 | 167 |
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 22 | 165 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 22 | 169 |
| r441m |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrHCfT5Cg_YuRj7t88g