Ian Bee v1000m/1:09r...2 row
2,000m
Meters
8:51.0
Time
2:12.7
Pace
119
Calories
142
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 2,305m |
| Overall Time | 10:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 129 |
February 29, 2024 07:38:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 24 | 142 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 145 | |
| r: 1:09 | 128m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 140 | |
| r: 0:50 | 177m | ||||||
| r305m |
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Workout Graph
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Recovery
app.erg.zone